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["Bundesamt für Sport BASPO",{"$nulls":10},"J+S-Trainingshandbuch Inlinehockey"]
["Jugend+Sport",{"$nulls":10},"Ausgabe 2017"]
[{"$nulls":6},"Hilfe mittels Computer: Um ein Kapitel in die Jahresplanung zu bringen.                                                                            Beispiel: Klicke auf Novizen, fahre bis zur beliebigen Zeile / Drücke Kopieren / Zeilen im Blatt Jahresplanung einfügen."]
["Ausbildungsprogramm Inlinehockey"]
[]
["Mini U12",null,null,"Novizen U15 ",null,null,"Junioren U18",null,null,"Nachwuchsförderung"]
["Technik","Rollschuh-\nlaufen","Gleichgewicht ","Technik","Rollschuh-\nlaufen","Gleichgewicht ","Technik","Rollschuh-\nlaufen","Gleichgewicht ","Technik","Rollschuh-\nlaufen","Gleichgewicht "]
[null,null,"Vorwärtsfahren",null,null,"Vorwärtsfahren",null,null,"Vorwärtsfahren",null,null,"Vorwärtsfahren"]
[null,null,"Kurvenfahren",null,null,"Kurvenfahren",null,null,"Kurvenfahren",null,null,"Kurvenfahren"]
[null,null,"Bremsen",null,null,"Bremsen",null,null,"Bremsen",null,null,"Bremsen"]
[null,null,"Rückwärtsfahren",null,null,"Rückwärtsfahren",null,null,"Rückwärtsfahren",null,null,"Rückwärtsfahren"]
[null,null,"Vorwärtsübersetzen",null,null,"Vorwärtsübersetzen",null,null,"Vorwärtsübersetzen",null,null,"Vorwärtsübersetzen"]
[{"$nulls":5},"Rückwärtsübersetzen",null,null,"Rückwärtsübersetzen",null,null,"Rückwärtsübersetzen"]
[{"$nulls":5},"Um seine Achse drehen",null,null,"Um seine Achse drehen",null,null,"Um seine Achse drehen"]
[{"$nulls":5},"Rückwärtsbremsen",null,null,"Rückwärtsbremsen",null,null,"Rückwärtsbremsen"]
[null,"Ball-\nführen ","Im Stand Ball führen",null,"Ball-\nführen ","Im Stand Ball führen",null,"Ball-\nführen ","Im Stand Ball führen",null,"Ball-\nführen ","Im Stand Ball führen"]
[null,null,"Vorwärtsfahren Ball führen ",null,null,"Vorwärtsfahren Ball führen ",null,null,"Vorwärtsfahren Ball führen ",null,null,"Vorwärtsfahren Ball führen "]
[null,null,"Kurvenfahren vor- und rückwärts mit Ball",null,null,"Kurvenfahren vor- und rückwärts mit Ball",null,null,"Kurvenfahren vor- und rückwärts mit Ball",null,null,"Kurvenfahren vor- und rückwärts mit Ball"]
[null,null,"Bremsen mit Ball",null,null,"Bremsen mit Ball",null,null,"Bremsen mit Ball",null,null,"Bremsen mit Ball"]
[null,null,"Abdecken des Balls",null,null,"Abdecken des Balls",null,null,"Abdecken des Balls",null,null,"Abdecken des Balls"]
[null,"Passen","Gezogener Pass im Stand/in Bewegung",null,"Passen","Gezogener Pass im Stand/in Bewegung",null,"Passen","Gezogener Pass im Stand/in Bewegung",null,"Passen","Gezogener Pass im Stand/in Bewegung"]
[null,null,"Handgelenkpass im Stand/in Bewegung",null,null,"Handgelenkpass im Stand/in Bewegung",null,null,"Handgelenkpass im Stand/in Bewegung",null,null,"Handgelenkpass im Stand/in Bewegung"]
[null,null,"Rückhandpass",null,null,"Rückhandpass",null,null,"Rückhandpass",null,null,"Rückhandpass"]
[{"$nulls":5},"Geschlagener Pass",null,null,"Geschlagener Pass",null,null,"Geschlagener Pass"]
[{"$nulls":5},"Direktpass",null,null,"Direktpass",null,null,"Direktpass"]
[{"$nulls":5},"Flip-Pass",null,null,"Flip-Pass",null,null,"Flip-Pass"]
[null,"Schiessen","Gezogenerer Schuss im Stand/in Bewegung",null,"Schiessen","Gezogenerer Schuss im Stand/in Bewegung",null,"Schiessen","Gezogenerer Schuss im Stand/in Bewegung",null,"Schiessen","Gezogenerer Schuss im Stand/in Bewegung"]
[null,null,"Handgelenkschuss im Stand/in Bewegung",null,null,"Handgelenkschuss im Stand/in Bewegung",null,null,"Handgelenkschuss im Stand/in Bewegung",null,null,"Handgelenkschuss im Stand/in Bewegung"]
[{"$nulls":5},"Geschlagener Schuss (Slapshot)",null,null,"Geschlagener Schuss",null,null,"Geschlagener Schuss"]
[{"$nulls":5},"Rückhandschuss (Backhand)",null,null,"Backhand",null,null,"Backhand"]
[{"$nulls":5},"Abgelenkter Schuss",null,null,"Abgelenkter Schuss",null,null,"Abgelenkter Schuss"]
[null,"Körperspiel",null,null,"Körperspiel","Fair Check",null,"Körperspiel","Fair Check",null,"Körperspiel","Fair Check"]
[{"$nulls":5},"Abdecken des Balls/Puck",null,null,"Abdecken des Balls/Puck",null,null,"Abdecken des Balls/Puck"]
[{"$nulls":5},"Körpereinsatz/-täuschung",null,null,"Körpereinsatz/-täuschung",null,null,"Körpereinsatz/-täuschung"]
[null,"Goalie","Basisposition",null,"Goalie","Basisposition",null,"Goalie","Basisposition",null,"Goalie","Basisposition"]
[null,null,"Stellung am Torpfosten",null,null,"Stellung am Torpfosten",null,null,"Stellung am Torpfosten",null,null,"Stellung am Torpfosten"]
[null,null,"Technik des Verschiebens",null,null,"Technik des Verschiebens",null,null,"Technik des Verschiebens",null,null,"Technik des Verschiebens"]
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[{"$nulls":5},"Offensivspiel",null,null,"Offensivspiel",null,null,"Offensivspiel"]
[{"$nulls":5},"Forechecking",null,null,"Forechecking",null,null,"Forechecking"]
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[null,null,"Rituale/Gewonheiten",null,null,"Rituale/Gewonheiten",null,null,"Rituale/Gewonheiten",null,null,"Rituale/Gewonheiten"]
[null,null,"Verhalten auf dem Platz",null,null,"Verhalten auf dem Platz",null,null,"Verhalten auf dem Platz",null,null,"Verhalten auf dem Platz"]
[null,null,"Mut zum Risiko",null,null,"Mut zum Risiko",null,null,"Mut zum Risiko",null,null,"Mut zum Risiko"]
[{"$nulls":5},"Konzentration",null,null,"Konzentration",null,null,"Konzentration"]
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[{"$nulls":5},"Visualisieren/Antizipieren ",null,null,"Visualisieren/Antizipieren ",null,null,"Visualisieren/Antizipieren "]
["Kondition",null,"Sprints","Kondition",null,"Sprints","Kondition",null,"Sprints","Kondition",null,"Sprints"]
[null,null,"Parcours",null,null,"Parcours",null,null,"Parcours",null,null,"Parcours"]
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[{"$nulls":5},"Intervalltraining",null,null,"Intervalltraining",null,null,"Intervalltraining"]
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["Wettkampf",null,"Staffetten","Wettkampf",null,"Staffetten","Wettkampf",null,"Staffetten","Wettkampf",null,"Staffetten"]
[null,null,"Kleinfeldturniere",null,null,"Kleinfeldturniere",null,null,"Kleinfeldturniere",null,null,"Kleinfeldturniere"]
[null,null,"Spielsituationen simulieren",null,null,"Spielsituationen simulieren",null,null,"Spielsituationen simulieren",null,null,"Spielsituationen simulieren"]
[null,null,"Freundschaftsspiele",null,null,"Freundschaftsspiele",null,null,"Freundschaftsspiele",null,null,"Freundschaftsspiele"]
[null,null,"Meisterschaftsspiele",null,null,"Meisterschaftsspiele",null,null,"Meisterschaftsspiele",null,null,"Meisterschaftsspiele"]
[null,null,"Turniere",null,null,"Turniere",null,null,"Turniere",null,null,"Turniere"]
[{"$nulls":11},"Internationale Spiele"]
[{"$nulls":11},"Test PISTE"]
["Soziales Umfeld",null,"Ausser/Polisportliche Aktivitäten","Soziales Umfeld",null,"Ausser/Polisportliche Aktivitäten","Soziales Umfeld",null,"Ausser/Polisportliche Aktivitäten","Soziales Umfeld",null,"Ausser/Polisportliche Aktivitäten"]
[null,null,"Elternabende",null,null,"Elternabende",null,null,"Elternabende",null,null,"Elternabende"]
[null,null,"Spielregeln",null,null,"Spielregeln",null,null,"Spielregeln",null,null,"Spielregeln"]
[null,null,"Ethik, vereinsinterne Regeln",null,null,"Ethik, vereinsinterne Regeln",null,null,"Ethik, vereinsinterne Regeln",null,null,"Ethik, vereinsinterne Regeln"]
[null,null,"Anlässe",null,null,"Anlässe",null,null,"Anlässe",null,null,"Anlässe"]
[null,null,"Mitwirkung und Mitgestaltung",null,null,"Mitwirkung und Mitgestaltung",null,null,"Mitwirkung und Mitgestaltung",null,null,"Mitwirkung und Mitgestaltung"]
[null,null,"Lager",null,null,"Lager",null,null,"Lager",null,null,"Lager"]
[null,null,"Video",null,null,"Video",null,null,"Video ",null,null,"Video"]
[{"$nulls":5},"Soziale Netzwerke",null,null,"Soziale Netzwerke",null,null,"Soziale Netzwerke"]
[{"$nulls":11},"Regional/Nationalauswahl"]
[{"$nulls":11},"Europameisterschaft"]

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["Bundesamt für Sport BASPO",{"$nulls":105},"J+S-Trainingshandbuch Inlinehockey"]
["Jugend+Sport",{"$nulls":105},"Ausgabe 2017"]
[]
["Jahresplanung ",null,null,"Mini U12",{"$nulls":40},"Legende:","X","=","Aktion",{"$nulls":6},"=","Wetkampf/Vorbereitung",{"$nulls":17},"=","Haupt Thema",{"$nulls":10},"=","Sekundär The.",{"$nulls":10},"=","Zusatz The."]
["Organisation:",{"$nulls":55},"Leiter/in:",{"$nulls":36},"Jahr:"]
[]
[null,null,"Monat:","Januar",{"$nulls":8},"Februar",{"$nulls":7},"März",{"$nulls":8},"April",{"$nulls":8},"Mai",{"$nulls":8},"Juni",{"$nulls":7},"Juli",{"$nulls":8},"August",{"$nulls":7},"September",{"$nulls":8},"Oktober",{"$nulls":8},"November",{"$nulls":8},"Dezember"]
[null,null,"Woche:",1,null,2,null,3,null,4,null,5,null,6,null,7,null,8,null,9,null,10,null,11,null,12,null,13,null,14,null,15,null,16,null,17,null,18,null,19,null,20,null,21,null,22,null,23,null,24,null,25,null,26,null,27,null,28,null,29,null,30,null,31,null,32,null,33,null,34,null,35,null,36,null,37,null,38,null,39,null,40,null,41,null,42,null,43,null,44,null,45,null,46,null,47,null,48,null,49,null,50,null,51,null,52]
["Periode",null,"Wetkampf Vorbereitung"]
[null,null,"Wetkampf"]
["Technik","Rollschuh-\nlaufen","Gleichgewicht "]
[null,null,"Vorwärtsfahren"]
[null,null,"Kurvenfahren"]
[null,null,"Bremsen"]
[null,null,"Rückwärtsfahren"]
[null,null,"Vorwärtsübersetzen"]
[]
[]
[]
[null,"Ball-\nführen ","Im Stand Ball führen"]
[null,null,"Vorwärtsfahren Ball führen "]
[null,null,"Kurvenfahren vor- und rückwärts mit Ball"]
[null,null,"Bremsen mit Ball"]
[null,null,"Abdecken des Balls"]
[null,"Passen","Gezogener Pass im Stand/in Bewegung"]
[null,null,"Handgelenkpass im Stand/in Bewegung"]
[null,null,"Rückhandpass"]
[]
[]
[]
[null,"Schiessen","Gezogenerer Schuss im Stand/in Bewegung"]
[null,null,"Handgelenkschuss im Stand/in Bewegung"]
[]
[]
[]
[null,"Körperspiel"]
[]
[]
[null,"Goalie","Basisposition"]
[null,null,"Stellung am Torpfosten"]
[null,null,"Technik des Verschiebens"]
[]
["Taktik",null,"Manndeckung/Sich anbieten"]
{"$rows_empty":8}
["Mental ",null,"Spielfreude"]
[null,null,"Spass vermitteln"]
[null,null,"Rituale/Gewonheiten"]
[null,null,"Verhalten auf dem Platz"]
[null,null,"Mut zum Risiko"]
[]
[]
[]
["Kondition",null,"Sprints"]
[null,null,"Parcours"]
[]
[]
[]
["Wettkampf",null,"Staffetten"]
[null,null,"Kleinfeldturniere"]
[null,null,"Spielsituationen simulieren"]
[null,null,"Freundschaftsspiele"]
[null,null,"Meisterschaftsspiele"]
[null,null,"Turniere"]
[]
[]
["Soziales Umfeld",null,"Ausser/Polisportliche Aktivitäten"]
[null,null,"Elternabende",{"$nulls":46},"x",{"$nulls":45},"x"]
[null,null,"Spielregeln",{"$nulls":18},"x",null,null,null,"x",null,null,null,"x",null,null,null,"x",null,null,null,"x",null,null,null,"x",null,null,null,"x",null,null,null,"x",null,null,null,"x"]
[null,null,"Ethik, vereinsinterne Regeln",{"$nulls":20},"x",{"$nulls":11},"x"]
[null,null,"Anlässe"]
[null,null,"Mitwirkung und Mitgestaltung"]
[null,null,"Lager"]
[null,null,"Video"]

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["Bundesamt für Sport BASPO",{"$nulls":105},"J+S-Trainingshandbuch Inlinehockey"]
["Jugend+Sport",{"$nulls":105},"Ausgabe 2017"]
[]
["Jahresplanung ",null,null,"Mini U12",{"$nulls":40},"Legende:","X","=","Aktion",{"$nulls":6},"=","Wetkampf/Vorbereitung",{"$nulls":17},"=","Haupt Thema",{"$nulls":10},"=","Sekundär The.",{"$nulls":10},"=","Zusatz The."]
["Organisation:",{"$nulls":55},"Leiter/in:",{"$nulls":36},"Jahr:"]
[]
[null,null,"Monat:","Januar",{"$nulls":8},"Februar",{"$nulls":7},"März",{"$nulls":8},"April",{"$nulls":8},"Mai",{"$nulls":8},"Juni",{"$nulls":7},"Juli",{"$nulls":8},"August",{"$nulls":7},"September",{"$nulls":8},"Oktober",{"$nulls":8},"November",{"$nulls":8},"Dezember"]
[null,null,"Woche:",1,null,2,null,3,null,4,null,5,null,6,null,7,null,8,null,9,null,10,null,11,null,12,null,13,null,14,null,15,null,16,null,17,null,18,null,19,null,20,null,21,null,22,null,23,null,24,null,25,null,26,null,27,null,28,null,29,null,30,null,31,null,32,null,33,null,34,null,35,null,36,null,37,null,38,null,39,null,40,null,41,null,42,null,43,null,44,null,45,null,46,null,47,null,48,null,49,null,50,null,51,null,52]
["Pariode",null,"Wetkampf Vorbereitung"]
[null,null,"Wetkampf"]

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["Bundesamt für Sport BASPO",{"$nulls":57},"J+S-Trainingshandbuch Inlinehockey"]
["Jugend+Sport",{"$nulls":57},"Ausgabe 2017"]
[]
["Wochenplanung",{"$nulls":15},"Legende:","X","=","Aktion",{"$nulls":4},"=","Wetkampf/Vorbereitung",{"$nulls":10},"=","Haupt Thema",{"$nulls":7},"=","Sekundär The.",{"$nulls":6},"=","Zusatz The."]
["Organisation:",{"$nulls":24},"Leiter/in:",{"$nulls":24},"Jahr:"]
[]
[null,null,"Woche:",{"$nulls":6},"Woche:",{"$nulls":13},"Woche:",{"$nulls":13},"Woche:",{"$nulls":13},"Woche:"]
[null,null,"Tag:","Mo",null,"Di",null,"Mi",null,"Do",null,"Fr",null,"Sa",null,"So",null,"Mo",null,"Di",null,"Mi",null,"Do",null,"Fr",null,"Sa",null,"So",null,"Mo",null,"Di",null,"Mi",null,"Do",null,"Fr",null,"Sa",null,"So",null,"Mo",null,"Di",null,"Mi",null,"Do",null,"Fr",null,"Sa",null,"So"]
["Periode",null,"Wetkampf Vorbereitung"]
[null,null,"Wetkampf "]

{"sheet":"Lektionsv. Inline-Hockey","index":6,"n_rows":69,"n_cols":38,"rows_kept":69,"cut":false,"hidden":false,"merged":[[47,0,47,2],[48,0,48,2],[5,26,5,31],[5,35,5,37],[5,5,5,12],[41,0,41,2],[42,0,42,2],[43,0,43,2],[44,0,44,2],[34,0,34,2],[45,0,45,2],[46,0,46,2],[35,0,35,2],[36,0,36,2],[37,0,37,2],[38,0,38,2],[39,0,39,2],[40,0,40,2],[28,0,28,2],[29,0,29,2],[30,0,30,2],[31,0,31,2],[32,0,32,2],[33,0,33,2],[27,0,27,2],[16,0,16,2],[17,0,17,2],[18,0,18,2],[19,0,19,2],[20,0,20,2],[21,0,21,2],[22,0,22,2],[23,0,23,2],[24,0,24,2],[25,0,25,2],[26,0,26,2],[15,0,15,2],[5,13,5,16],[7,22,7,37],[7,0,7,2],[7,3,7,21],[8,0,8,2],[9,0,9,2],[10,0,10,2],[11,0,11,2],[12,0,12,2],[13,0,13,2],[14,0,14,2]]}
["Bundesamt für Sport BASPO",{"$nulls":36},"J+S-Trainingshandbuch Inlinehockey"]
["Jugend+Sport",{"$nulls":36},"Ausgabe 2017"]
[]
["Lektionsvorbereitung Inlinehockey"]
[]
["Organisation:",{"$nulls":12},"Leiter/in:",{"$nulls":9},"Datum:",{"$nulls":8},"Tr.-Nr:"]
[]
["Zeit",null,null,"Ziele und Inhalte",{"$nulls":18},"Zeichen"]
{"$rows_empty":41}
["Aufstellung:",{"$nulls":21},"Bemerkungen:",{"$nulls":7},"Lektionsauswertung:"]
[{"$nulls":4},"Torhüter",null,null,1]
[]
[{"$nulls":7},2]
[]
["1.Block",null,null,"RV",{"$nulls":9},"LV"]
[]
[null,null,null,"RS",{"$nulls":9},"LS"]
[]
["2.Block",null,null,"RV",{"$nulls":9},"LV"]
[]
[null,null,null,"RS",{"$nulls":9},"LS"]
[]
["3.Block",null,null,"RV",{"$nulls":9},"LV"]
[]
[null,null,null,"RS",{"$nulls":9},"LS"]
[]
["4.Block",null,null,"RV",{"$nulls":9},"LV"]
[]
[null,null,null,"RS",{"$nulls":9},"LS"]

{"sheet":"Ideal Laufweg","index":7,"n_rows":79,"n_cols":19,"rows_kept":79,"cut":false,"hidden":false,"merged":[[3,0,3,2],[6,1,14,1],[15,1,19,1],[6,0,37,0],[38,0,46,0],[38,1,46,1],[70,0,78,0],[70,1,78,1],[20,1,25,1],[26,1,30,1],[31,1,33,1],[34,1,37,1],[60,1,69,1],[47,0,54,0],[55,0,59,0],[60,0,69,0],[55,1,59,1],[47,1,54,1],[0,3,0,18],[3,16,3,18],[3,12,3,14],[3,8,3,10],[3,4,3,6],[1,3,1,18]]}
["Bundesamt für Sport BASPO",null,null,"J+S-Trainingshandbuch Inlinehockey"]
["Jugend+Sport",null,null,"Ausgabe 2017"]
["Visualisierung des Ausbildungskonzeptes des Inlinehockey"]
["Diese Tabelle zeigt einen idealen Ausbildungsweg eines Inlinehockyspielers, der mit fünf Jahren mit dem Inlinehockyspielers beginnt. Die verschieden Farben geben an, welche Aspekte das Training in welchem Umfang enthalten sollte. ",null,null,null,"erwerben + festigen",null,null,null,"anwenden + variieren",null,null,null,"gestalten + ergänzen  ",null,null,null,"Broschüre  Themen"]
[]
[null,null,null,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20]
["Technik","Rollschuh-\nlaufen","Gleichgewicht "]
[null,null,"Vorwärtsfahren"]
[null,null,"Kurvenfahren"]
[null,null,"Bremsen"]
[null,null,"Rückwärtsfahren"]
[null,null,"Vorwärtsübersetzen"]
[null,null,"Rückwärtsübersetzen"]
[null,null,"Um seine Achse drehen"]
[null,null,"Rückwärtsbremsen"]
[null,"Ball-\nführen ","Im Stand Ball führen"]
[null,null,"Vorwärtsfahren Ball führen "]
[null,null,"Kurvenfahren vor- und rückwärts mit Ball"]
[null,null,"Bremsen mit Ball"]
[null,null,"Abdecken des Balls"]
[null,"Passen","Gezogener Pass im Stand/in Bewegung"]
[null,null,"Handgelenkpass im Stand/in Bewegung"]
[null,null,"Rückhandpass"]
[null,null,"Geschlagener Pass"]
[null,null,"Direktpass"]
[null,null,"Flip-Pass"]
[null,"Schiessen","Gezogenerer Schuss im Stand/in Bewegung"]
[null,null,"Handgelenkschuss im Stand/in Bewegung"]
[null,null,"Geschlagener Schuss"]
[null,null,"Backhand"]
[null,null,"Abgelenkter Schuss"]
[null,"Körperspiel","Fair Check"]
[null,null,"Abdecken des Balls/Puck"]
[null,null,"Körpereinsatz/-täuschung"]
[null,"Goalie","Basisposition"]
[null,null,"Stellung am Torpfosten"]
[null,null,"Technik des Verschiebens"]
[null,null,"Schmetterling/Halber Schmetterling"]
["Taktik",null,"Manndeckung/Sich anbieten"]
[null,null,"Freistoss"]
[null,null,"Bully"]
[null,null,"Überzahl-/Unterzahlspiel"]
[null,null,"Backchecking"]
[null,null,"Defensivspiel"]
[null,null,"Offensivspiel"]
[null,null,"Forechecking"]
[null,null,"Aufbau"]
["Mental ",null,"Spielfreude"]
[null,null,"Spass vermitteln"]
[null,null,"Rituale/Gewohnheiten"]
[null,null,"Verhalten auf dem Platz"]
[null,null,"Mut zum Risiko"]
[null,null,"Konzentration"]
[null,null,"Positives denken"]
[null,null,"Visualisieren/Antizipieren "]
["Kondition",null,"Sprints"]
[null,null,"Parcours"]
[null,null,"Langstreckenrennen"]
[null,null,"Intervalltraining"]
[null,null,"Krafttraining"]
["Wettkampf",null,"Staffetten"]
[null,null,"Kleinfeldturniere"]
[null,null,"Spielsituationen simulieren"]
[null,null,"Freundschaftsspiele"]
[null,null,"Meisterschaftsspiele"]
[null,null,"Turniere"]
[null,null,"Internationale Spiele"]
[null,null,"Test PISTE"]
[null,null,"Regional/Nationalauswahl"]
[null,null,"Europameisterschaft"]
["Soziales Umfeld",null,"Ausser/Polisportliche Aktivitäten"]
[null,null,"Elternabende"]
[null,null,"Spielregeln"]
[null,null,"Ethik, vereinsinterne Regeln"]
[null,null,"Anlässe"]
[null,null,"Mitwirkung und Mitgestaltung"]
[null,null,"Lager"]
[null,null,"Video"]
[null,null,"Soziale Netzwerke"]