{"text_format":"2","workbook":"xlsx","n_sheets":5,"sheets":["U10","U12","U14","U17","U20"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":0,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"U10","index":0,"n_rows":14,"n_cols":6,"rows_kept":14,"cut":false,"hidden":false,"merged":[[12,2,12,4],[13,0,13,6],[3,0,3,6],[5,0,5,6],[6,0,6,6],[7,0,7,6],[8,0,8,6],[9,0,9,6],[10,0,10,6]]}
[]
[]
[]
["FICHE TECHNIQUE"]
["Poussins","Pupilles",null,null,null,"5/10 ans"]
["Séance de 1h30 environ"]
["Echauffement/préparation physique: 20 mn"]
["Travail de jambes: 10 mn"]
["Leçon individuelle ou collective: 20 mn"]
["Assauts dirigés: 10 mn"]
["Assauts libres: 30 mn"]
[]
[null,null,"Travail dirigé par un moniteur"]
["Travail individuel"]

{"sheet":"U12","index":1,"n_rows":14,"n_cols":6,"rows_kept":14,"cut":false,"hidden":false,"merged":[[12,2,12,4],[13,0,13,6],[3,0,3,6],[5,0,5,6],[6,0,6,6],[7,0,7,6],[8,0,8,6],[9,0,9,6],[10,0,10,6]]}
[]
[]
[]
["FICHE TECHNIQUE"]
["Benjamins(es)",{"$nulls":4},"U12"]
["Séance de 1h30 environ"]
["Echauffement/préparation physique: 20 mn"]
["Travail de jambes: 10 mn"]
["Leçon individuelle ou collective: 20 mn"]
["Assauts dirigés: 10 mn"]
["Assauts libres: 30 mn"]
[]
[null,null,"Travail dirigé par un moniteur"]
["Travail individuel"]

{"sheet":"U14","index":2,"n_rows":14,"n_cols":6,"rows_kept":14,"cut":false,"hidden":false,"merged":[[12,0,12,6],[13,0,13,6],[10,2,10,4],[11,0,11,6],[3,0,3,6],[5,0,5,6],[6,0,6,6],[7,0,7,6],[8,0,8,6],[9,0,9,6]]}
[]
[]
[]
["FICHE TECHNIQUE"]
["Minimes",{"$nulls":4},"U14"]
[" Séance de 2h environ"]
["Echauffement/préparation physique: 20 mn"]
["Travail de jambes: 10 mn"]
["Leçon individuelle ou collective: 30 mn"]
["Assauts dirigés: 30 mn"]
[null,null,"Assauts libres: 30 mn"]
[]
["Travail dirigé par un moniteur"]
["Travail individuel"]

{"sheet":"U17","index":3,"n_rows":14,"n_cols":6,"rows_kept":14,"cut":false,"hidden":false,"merged":[[10,2,10,4],[11,0,11,6],[12,0,12,6],[13,0,13,6],[3,0,3,6],[5,0,5,6],[6,0,6,6],[7,0,7,6],[8,0,8,6],[9,0,9,6]]}
[]
[]
[]
["FICHE TECHNIQUE"]
["Cadet(tes)",{"$nulls":4},"U17"]
[" Séance de 2h environ"]
["Echauffement/préparation physique: 20 mn"]
["Travail de jambes: 10 mn"]
["Leçon individuelle ou collective: 30 mn"]
["Assauts dirigés: 30 mn"]
[null,null,"Assauts libres: 30 mn"]
[]
["Travail dirigé par un moniteur"]
["Travail individuel"]

{"sheet":"U20","index":4,"n_rows":13,"n_cols":6,"rows_kept":13,"cut":false,"hidden":false,"merged":[[11,0,11,6],[12,0,12,6],[9,2,9,4],[10,0,10,6],[3,0,3,6],[5,0,5,6],[6,0,6,6],[7,0,7,6],[8,0,8,6]]}
[]
[]
[]
["FICHE TECHNIQUE"]
["Juniors",{"$nulls":4},"U20"]
[" Séance de 2h30 environ"]
["Echauffement/condition physique: 30 mn"]
["Leçon individuelle: 30 mn"]
["Assauts dirigés: 30 mn"]
[null,null,"Assauts libres: 1h"]
[]
["Travail dirigé par un entraîneur"]
["Travail individuel"]